Importance Score: 25 / 100 🔵
Doctor Highlights Nutritious and Rapid Lunch Recipe
For individuals seeking a nutritious lunch that is both quick to prepare andPalatable, a medical professional and culinary author has revealed her preferred option. Dr. Divya Sharma, an NHS General Practitioner and cookbook writer, has recommended a healthy meal that is not only swift to make but also abundant in health advantages.
Dr. Sharma, recognized for her “straightforward, nutritious recipes that are wholesome and tasty”, frequently favors meals that are “exceptionally uncomplicated, utilizing minimal and budget-friendly ingredients.”
In a recent communication, the health expert unveiled her “favorite lunch” which she characterized as “exceptional”, commending its ease of preparation, speed, flavor, and nutrient richness.
Her preferred dish is a baked sweet potato topped with an egg, feta cheese, and assorted vegetables. Sweet potatoes are not only flavorful but also provide numerous health benefits, even aligning with a weight management plan.
Sweet potatoes, loaded with vitamin A, vitamin C, and antioxidants, assist in protecting the body against free radicals, which are linked to chronic conditions such as cancer, cardiovascular ailments, and aging signs, making them a vital inclusion in any antioxidant-rich diet.
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Sweet potatoes are rich in fiber while being low in fat and calories. A 100-gram serving contains merely 86 calories and a scant 0.1 grams of fat, therefore aiding weight management efforts.
Feta cheese, another component in Dr. Sharma’s lunch, is lauded for its minimal calorie and fat content, and it delivers a substantial quantity of B vitamins, calcium, and phosphorus. Eggs enhance the dish with their elevated protein content, vitamins, and beneficial cholesterol.
To complement the meal, Dr. Sharma incorporates red peppers and spring onions, both plentiful in vitamin C and antioxidants. She also provides a detailed recipe for those interested in recreating her favorite lunch.
Baked Sweet Potato Recipe: A Delightful and Healthy Meal
Ingredients:
- Two large sweet potatoes
- Two eggs
- 1/4 cup milk
- 1 spring onion, chopped
- 1/2 red pepper, finely diced
- Handful of feta cheese
Method:
Begin by preheating your oven to 200C (400F), and thoroughly wash and dry your sweet potatoes. Place them in an oven-safe dish, pierce them several times, and then lightly coat them with oil.
Subsequently, place them in the preheated oven to bake for 45-50 minutes, or until they become tender. For a quicker alternative, an air fryer or microwave can be utilized for approximately 25 minutes.
Once the sweet potatoes are soft internally, remove them from the oven and allow them to cool slightly.
For the filling, whisk two eggs together with the milk. Halve the sweet potatoes and gently scoop out some of the inside to form a well.
Season with salt and pepper to taste, and then incorporate any additional vegetables as desired. In her variation, Dr. Sharma added red pepper, poured in the egg mixture, and subsequently topped it with feta cheese.
Finally, return the filled sweet potatoes to the oven or air fryer for an additional 15 to 20 minutes to finish cooking.