Living the lifestyle of a bodybuilder does not necessarily mean you need to get up on stage and show the world the body you have developed. Though there is nothing wrong with that, most people will not go to those measures to do that. That takes a lot of hard work and sacrifice. Most people would rather just find ways to live a healthier life. Living the lifestyle of a bodybuilder means to live more disciplined, and taking care of our bodies to a whole new level through diet and exercise.
As with most things in life we do not value anything that was given to us for free. that includes our body. As we age the body begins to break down and before long it starts to take over our lives and, dictates to us how we will live our remaining years. It does not have to be that way. Changing our mindset to begin to eat better is a good start. Consuming more protein like fish and skinless chicken breasts are excellent sources of protein and is my main staple in getting my protein requirements when I train.
Living like a bodybuilder really is all about diet. Making wiser choices as we age. Consuming less fat, eating more grains and foods that are high in fiber. This keeps your fat content low and helps in the building of a leaner more efficient running body.
As you get older, getting that full 7-9 hours of sleep helps keep your hormones in check and gives your body the rest it needs to rebuild itself. Always plan to get the necessary sleep to keep your body physically and mentally strong. This is never as important as it is after you reach the age of 50. This is a major downfall for most people and just another reason we age faster then we should.
Living a bodybuilding lifestyle is all about mental discipline. Doing what you should whether you want to or not. That is what discipline is. Exercising for instance because you know building muscle today will serve you tomorrow. You have only one body, you have to be consumed on how to take care of it.
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After 50 you are in your prime money making years. This is it. If your health falls apart now you are possibly hit with the possibility of not working and being financially torpedoed. Cleaning up your lifestyle with exercise and eating more fruits and vegetables may not guarantee a body that looks like a Greek god but, it will ensure you a healthier happier way of living.