It’s Monday today which means many people will be setting themselves health and fitness goals for the week.
If you’re looking to lose weight, the NHS advises you get active for 150 minutes a week, aim to get your five a day, read food labels (green is usually healthier than amber or red), ditch sugary drinks for water, and cut down on foods high in sugars and fats.
Don’t try to lose too much weight too quicky. Between one to two pounds, or 0.5 to 1kg a week, is fine.
This week, why not try BBC Good Food’s broccoli pesto and pancetta pasta, by Esther Clark.
BBC Good Food said: “Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It’s tossed with broccoli pesto, and takes just 25 minutes to make.”
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