Importance Score: 40 / 100 🔵
Spicy Tomato Baked Eggs: A Gut-Healthy Brunch Recipe
For a simple yet satisfying brunch or an effortless meal when hosting guests, look no further than this recipe for spicy tomato baked eggs. Developed by Yakult, this flavorful and low-calorie dish is packed with essential nutrients from eggs and tinned tomatoes, making it a gut-conscious choice.
Adaptable and Gut-Healthy Spicy Tomato Baked Eggs Recipe
Flexible Ingredients
The straightforward ingredient list for these baked eggs can be easily modified to suit your taste. Feel free to incorporate other vegetables or seasonings. If tinned cherry tomatoes are unavailable, a can each of plum and chopped tomatoes provides an excellent alternative. Smoked paprika can also be used instead of chilli flakes for a different depth of flavour.
Expert Endorsement for Gut Health
Dr. Emily Prpa, Registered Nutritionist and Science Manager at Yakult, emphasizes that this dish is rich in “plant-points” and designed to promote a diverse gut microbiota. A diverse gut microbiome is increasingly linked to improved digestion, mood regulation, and overall wellbeing.
The Importance of Plant Diversity for Gut Health
“Consuming a variety of plant-based foods is key to supporting good gut health,” explains Dr. Prpa. “Research indicates that individuals who eat over 30 different plant foods per week have a more diverse gut microbiota compared to those consuming fewer than ten. This diversity is associated with benefits for overall wellbeing, including mood, weight management, and general health.”
Nutritional Benefits
Eggs: A Powerhouse of Nutrients
- Nutrient-dense and a valuable source of protein.
- Rich in vitamins and minerals, including vitamins A, D, and B12.
Tomatoes: Vitamin-Rich
- Tinned tomatoes are a source of vitamins A, C, and E.
Serving Suggestion and Calorie Information
Yakult suggests this recipe serves four. Enjoyed with a couple of slices of freshly toasted bread, each portion provides fewer than 300 calories.
vCard.red is a free platform for creating a mobile-friendly digital business cards. You can easily create a vCard and generate a QR code for it, allowing others to scan and save your contact details instantly.
The platform allows you to display contact information, social media links, services, and products all in one shareable link. Optional features include appointment scheduling, WhatsApp-based storefronts, media galleries, and custom design options.