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Jelly Roll’s Weight Loss Journey: The musician is achieving his weight-loss objectives and marking his most recent achievement.
Significant Weight Loss Milestone
During Wednesday’s “Big Night Aht” broadcast, Jelly Roll informed host Pat McAfee and the audience that he has shed nearly 200 pounds.
“I began at 540 pounds, and this morning, I weighed 357 pounds,” the 40-year-old revealed, adding, “I intend to drop another 100 pounds and go skydiving in Sweden with my wife, baby!”
Improved Fitness and Health
Earlier this year, Jelly Roll celebrated not only his decreased weight but also the enhancement of his overall physical condition.
In February, he mentioned to E! News at a pre-Super Bowl gathering that he had recently “hiked a mountain. Camelback,” referring to the Arizona peaks.

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“There is no possibility that would have been feasible before, so witnessing that advancement is fantastic, and we are still progressing,” stated the singer, whose birth name is Jason Bradley DeFord.
Challenges and Motivation on his Weight Loss Journey
The “Son of a Sinner” performer has been committed to a weight loss journey since December 2022 and has experienced remarkable results, though he acknowledged it has not consistently been straightforward.
“It’s not always the case that I feel concentrated or optimistic,” he confessed to E! News. “The factors that inspire me and sustain my momentum are the individuals I have encountered along the way… The people who approach me and courageously share their sobriety date, or a narrative of something they’ve endured, or someone they’ve lost.”
He further stated, “Observing the fortitude of the human spirit, there is no greater incentive to persevere.”
Publicly Addressing Weight Struggles
In December 2024, he discussed on his wife Bunnie Xo’s “Dumb Blonde” podcast the rationale behind his decision to openly communicate his weight loss struggles with his fanbase.
“I undertook this publicly for a purpose,” he explained. “I aspire to be candid about my battles with it to people. I carried it for an extended duration.”
Jelly Roll continued, “I believe that individuals who reach the size I attained, when they undergo weight transformation, they are somewhat ashamed. They are so embarrassed that they retreat and lose the weight, and then they resurface, and they are uncertain how to engage with the world, appearing or feeling different, you know? And they essentially have to discover their entire new approach.”
“I desired to lose it in front of everyone. I wanted to discuss it… This is perpetually what I am conveying because I want to involve people along with me.”
Future Fitness Goals
He later informed Bunnie, “I aspire to be on the cover of ‘Men’s Health’ by March of 2026. That’s my new objective. Consequently, I aim to have one of the most significant body transformations.”