George Foreman reminisced over ‘Rumble in the Jungle’ in one of his final Instagram posts before his death: ‘Best time of my life’

Boxing Legend George Foreman Remembered After Death at 78

George Foreman, the celebrated two-time world heavyweight champion and Olympic gold medalist, passed away Friday at the age of 78. Months prior to his death, the boxing icon fondly recalled the “best time of my life,” reminiscing about his historic 1974 “Rumble in the Jungle” clash against Muhammad Ali.

Fond Memories of the “Rumble in the Jungle”

The legendary pugilist, who transitioned into a successful entrepreneur, marked the 50th anniversary of the famed bout in Africa. He commemorated the milestone with a slice of cake, photographed with a broad smile in one of his final social media posts.

“Can you believe 50 years ago, the ‘Rumble in the Jungle,’ fighting Muhammad Ali,” Foreman shared on Instagram. “Looking back at the best time of my life—celebrate with me with a slice of cake, as I relive the ‘Rope-a-Dope.'”

George Foreman poses for a picture while eating cake to commemorate the 50th anniversary of the “Rumble in the Jungle” on Oct. 30, 2024. biggeorgeforeman/Instagram

A Life Beyond the Ring

Foreman’s family released a statement describing him as “a devout preacher, a devoted husband, a loving father, and a proud grand and great grandfather.” They emphasized that “he lived a life marked by unwavering faith, humility, and purpose.”

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Renowned for his humanitarian endeavors preceding his illustrious boxing career, which included Olympic gold and two heavyweight world titles, Foreman was lovingly remembered by his family as a “devout preacher” and devoted family man.

His family further stated, “He was deeply respected — a force for good, a man of discipline, conviction, and a protector of his legacy, fighting tirelessly to preserve his good name— for his family.”

George Foreman and Muhammad Ali exchange punches during their historic “Rumble in the Jungle” fight in Kinshasa, Zaire on Oct. 30, 1974. ASSOCIATED PRESS

The Historic “Rumble in the Jungle”

On October 30, 2024, Foreman shared a photo showing him smiling, marking half a century since the iconic “Rumble in the Jungle” fight. This legendary matchup against Muhammad Ali, held in the then Republic of Zaire, was a pivotal moment in boxing history and saw the emergence of Ali’s famous “Rope-a-Dope” technique.

The highly anticipated event pitted Foreman, the reigning and undisputed heavyweight champion, against Ali. Considered a significant sporting spectacle of the 20th century, the bout captivated global audiences.

Ali’s “Rope-a-Dope” Strategy

Ali, entering the fight as a 4-to-1 underdog, surprised boxing experts and fans alike by employing the innovative “Rope-a-Dope” tactic. This strategy involved Ali appearing to lean against the ropes, absorbing blows to conserve energy while tiring out his opponent, before unleashing counter-attacks.

Foreman, struggling to overcome Ali’s agility and speed, endured a barrage of punches. Over 60,000 spectators witnessed the event live in the arena, with an estimated billion more watching via television broadcasts worldwide.

Ali ultimately secured victory with an eighth-round knockout, cementing his legendary status in boxing history.

A family photo of George Foreman was shared on social media announcing the boxing icon’s death on March 21, 2025. biggeorgeforeman/Instagram

Foreman’s Reflections on the Ali Fight

In 1995, commemorating the 30th anniversary of the “Rumble in the Jungle,” Foreman reflected on the bout and acknowledged Ali’s monumental significance, stating he was “bigger than boxing.”

“I got into a ring with a man that knew something I didn’t know. He knew he could lose, I didn’t know I could lose,” Foreman recounted in an interview with 60 Minutes.

Underestimating Ali

The Texas native admitted he entered the ring confident in his knockout power, believing he could defeat Ali swiftly.

“I beat him up, I knocked him against the ropes, he said “yep, so what, fight me,’” Foreman recalled, highlighting Ali’s resilience.

The Birth of “Rope-a-Dope”

“Finally he laid on the ropes, and I like a dope, got tired and that’s the invention of the Rope-a-Dope. I was the dope that let him lay on the rope till I got tired,” Foreman humorously explained his role in the tactic’s emergence.

The two-time world heavyweight champion and Olympic gold medalist, George Foreman, died Friday at 78. Robert Hanashiro / USA TODAY NETWORK

Haunted by Defeat

Foreman conceded he anticipated knocking Ali out in each round. However, “The Greatest” persevered, ultimately exhausting Foreman and leading to the knockout.

“I’m down on the canvass, been knocked down. When I jumped up the referee said it was over. I had to live with that for year after year,” Foreman admitted. “It haunted me because I could’ve gotten up, I should’ve jumped up even if it killed me.”

“I should’ve died before allowing this man to win. I had to live with this for many years,” he added, revealing the profound impact of the loss.

Foreman disclosed that he “nearly lost his mind” wrestling with the humiliation of the defeat, underscoring the intensity of his competitive spirit and the lasting significance of the “Rumble in the Jungle.”


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