Michael Mosley's secret ingredient for healthy chocolate brownies – 'Suppresses appetite!'

Michael’s wife, Dr Clare Bailey shared the brownies she had made on Instagram and gave followers her top tips. 

She explained how those following a Keto diet can eat them. 

“Try these luxurious super healthy chocolate brownies which are made with beetroot,” she commented. 

“Swipe the images to see the gorgeous purple-red batter! Indulgent but unlikely to spike blood sugar or stop ketosis (if you stick to one) which is easy as they don’t tend to create sugar cravings.

“So easy to blitz together in one bowl. You can even use cooked beetroot from a packet.

“No added sugar, sweetened with soft dates, contains lots of healthy nutrients, plenty of fibre and beetroot is known to reduce blood pressure. 

“Tastes great accompanied by a dollop of full-fat live yoghurt and a handful of berries.” 

The recipe is also available on page 237 in the Fast 800 Recipe book. 

source: express.co.uk