Dietary decisions to avoid
As a general rule, simple carbohydrates are broken down faster than complex carbohydrates, so therefore have a more pronounced impact on blood sugar levels as soon as you eat them.
Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products.
They are also found in processed and refined sugars such as sweets, table sugar, syrups, and soft drinks.
The glycemic index (GI) can help you identify blood-sugar friendly carbs when shopping.
source: express.co.uk