Type 2 diabetes is a condition in which a person needs to be extra vigilant with the foods they eat to ensure blood sugar levels remain stable. When there is a drop in temperature, this may not always be easy. How can you keep your blood sugar levels stable?
Prepare for flu season
Infections cause blood glucose levels to rise, and respiratory infections are more common during the cold months of the year.
“If you have diabetes, an annual flu vaccination is recommended,” Brewer added.
“Check that you have received a one-off pneumococcal vaccine, which is also recommended for people with diabetes.
“Vitamin D levels tend to be lower if there has been more rainy days of late and is due to lack of exposure to sunshine.“Vitamin D plays an important role in immunity against infections.
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“Public Health England recommends that everyone takes a vitamin D supplement at this time of year.”
“Home-made curry makes a great warmer, and curry spices such as cinnamon, fenugreek, chilli and turmeric have beneficial effects on glucose control.
“If you are having rice, select brown or wild rice rather than white rice.
“Rather than drinking hot chocolate, opt for high flavanol unsweetened cacao, which is a delicious way to help improve glucose control by reducing insulin resistance.”
It’s important to maintain healthy choices no matter the weather to help keep blood sugar levels healthy.