They said: “Losing weight requires you to burn more calories than you consume, and exercise can help you do so.
“Running is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together.”
Since completing the marathon, Natalie has shared updates of her enjoying long runs and it appears to be a hobby she has stuck to.
Her slimmer frame would suggest the soap star fuelled her intensive workouts with a healthy diet plan.
source: express.co.uk