Back pain is a common condition that affects most people at some point in their lifetime.
It’s a common condition that should improve by itself within a few weeks or months, according to the NHS.
Making some small diet or lifestyle changes could help to lower your chances of developing back pain.
Carrots are one of the best foods for preventing backache, an orthopaedic surgeon has claimed.
Carrots help to reduce inflammation – one of the key causes of lower back pain, said Dr Branko Prpa.
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They contain nutrients that fight inflammation, and prevent chronic back pain, he said.
“Changing your diet and finding some anti-inflammatory food to eat can help combat back pain,” said Prpa.
“Carrots can also help reduce inflammation. Like many ‘deep-coloured’ vegetables, carrots possess a tonne of nutrients that can help fight inflammation and chronic back pain.
“Try adding chopped carrots to your salad or snacking on baby carrots.
“They’re crunchy like potato chips, but far better for you.”
You could also lower your risk of back pain by eating more salmon, revealed the surgeon.
They contain omega-3 fatty acids, that help to reduce inflammation.
Other types of oily fish are rich in omega-3 fatty acids, including sardines, black cod, and herring.
Nuts and sweet potatoes are also great anti-inflammatory foods, and should be added to a back pain-fighting diet.
If you have back pain, anti-inflammatory painkillers could help to relieve signs of lower back pain.
Staying as active as possible is one of the most important things you can do to relieve back pain, said the NHS.
Resting for long periods of time is likely to make the pain worse.
Some exercises and stretches – including walking and swimming – could be helpful, it added.
Lower back pain is the most common type of back pain in the UK.
Speak to a GP if you have back pain and a numbness around the genitals. It could be a sign of something more serious.