Like everyone else, you must have heard some great things about the alkaline diet. What exactly is the alkaline diet? Should you follow it? Well, we have answered some of the common questions below.
What's The Alkaline Diet All About?
Well, the alkaline diet has a simple concept at its core – Eat alkaline-promoting food to prevent production of acids in the body. The diet has been around for a while now, but in recent years, many Hollywood celebs have endorsed the concept, which adds to its current popularity. Before we talk of other things, it is important to understand that no diet can work on its own. You need to have an exercise plan in place, especially if you are keen on losing weight.
What can I Eat?
According to those who follow the concept, this is a high-effort diet that requires considerable changes in regular food choices. You can have most of the fruits and veggies, including a few nuts, legumes, lentils and grains. However, meat and dairy products should be completely finished, but you can stick to soy products as a replacement for dairy. Processed foods, canned products and junk meals must be avoided too, and you should reduce / avoid the intake of caffeine and alcohol too.
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Will I Lose Weight?
Yes, you will lose weight with the alkaline diet for sure, given that you are cutting down poultry, meat, dairy and grains. Your food mainly consists of salads and fresh foods, which do not have unwanted fats, and therefore, you will drop a few pounds within the first month. In many ways, the alkaline diet is better than some of the fad diets out there. There's no denying that this is an extreme diet plan which requires perseverance and effort, but in the long run, it does work.
Can I Replace the Diet with Other Ideas?
Any kind of natural diet plan requires effort, and the alkaline diet is not different either. If you are concerned about eating out, you can find alkaline diet cookbooks, which contain plenty of easy recipes. These cookbooks are extremely handy and useful for people who want to go for natural ways of eating. Many people also switch to alkaline water, which is also known as vitamin enhanced water . With a pH score of 9 or more, alkaline water is great for your body.
Final Word:
The alkaline diet is not a fad diet, but it is not for everyone, especially for people who have been living on a carbohydrate based diet. You need to focus on eating right, and while the diet does not say anything wrong, you have to be careful about cutting down the foods you love. Sometimes, it is okay to have that pizza slice, and you can always focus on eating right for the rest of the week. Allow yourself to indulge in things you like, and no matter what kind of diet you follow, make sure to do physical exercise at least four times a week.
Check online now for more on the alkaline diet.