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New Zealand Blackcurrant Extract: A Natural Fat Burning and Cardiovascular Health Booster
A groundbreaking study reveals that New Zealand blackcurrant extract, known as CurraNZ, can dramatically enhance fat burning by up to 200%. The research indicates that women with higher body fat percentages experienced even more remarkable results. This superfruit not only accelerates weight loss but also offers significant cardiovascular benefits, potentially reducing blood pressure post-exercise by as much as 11%. This makes the extract a potential asset to any weight management plan improving overall wellness.
This pioneering investigation demonstrated that CurraNZ increased fat oxidation in participants by an average of 28%. Notably, the top responders, both male and female, exhibited increases of 204% and 216%, respectively.
‘Watershed Moment’ for Blackcurrant Research
Dr. Matthew Cook, the study’s lead researcher, described the findings as a ‘watershed moment’ for blackcurrant research. “The evidence is compelling: we have definitive proof that New Zealand blackcurrant extract is effective and reliable in boosting fat metabolism and mitigating cardiovascular disease risk factors, such as blood pressure,” he stated.
“We’ve demonstrated that women with higher fat content experience the greatest benefits from blackcurrant. Importantly, it benefits everyone, with some individuals responding even more favorably. This impactful discovery stems from extensive data with robust controls.”
Esteemed for its cardio-metabolic and anti-obesity properties, blackcurrant extract is increasingly recognized by experts as a potential natural daily solution for Type 2 Diabetes, rivaling expensive medications. Remarkably, just one week of consuming this berry supplement led subjects to burn an additional 3.6 grams of fat during a one-hour workout. Consistently exercising five times per week would translate to approximately 72 grams of fat burned each month – equivalent to over five tablespoons of butter.
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Enhanced Fat Oxidation and Blood Pressure Reduction
Such enhanced fat oxidation typically requires many months or even years of consistent endurance training. However, integrating the supplement also significantly lowers blood pressure, thus amplifying the cardiovascular advantages of regular physical activity.
Dr. Cook emphasized the potential implications: “Increasing fat burning during exercise, over a sustained period, could lead to greater fat loss. Incorporating high polyphenol intake from blackcurrant into an exercise training program could have significant positive health outcomes.”
Blackcurrant Extract as a Weight Management Alternative
In an era where anti-diabetic medications are increasingly used for long-term weight control, Dr. Cook suggests that this discovery positions high-anthocyanin blackcurrant extract as a compelling alternative to weight reduction injections, offering a safe, cost-effective option without dangerous side effects.
He elaborated: “A high anthocyanin blackcurrant supplement offers an accessible, fast-acting intervention that is easy to implement, doesn’t require a prescription, is very safe, and provides a valuable tool for weight management. Not only that, it improves insulin responses, cardiovascular health, and lowers risk factors associated with Type 2 Diabetes and heart disease.”
The anthocyanin-rich berry is gaining recognition as a potent daily superfood due to its rapid and diverse health benefits of clinical significance.
Understanding Post-Exercise Blood Pressure Responses
Dr. Cook expressed surprise at the post-workout blood pressure reactions, noting: “We observed that blackcurrant further decreased resting blood pressure values by up to 11% in the two hours after exercise. Blood pressure is the force of our blood against our arteries. While we need a certain amount to keep blood flowing, excessive pressure can cause health issues. Healthy blood pressure is considered to be 120/80 mmHg, as measured with a cuff on the arm.”
“The higher number, systolic pressure, represents the pressure on arteries when the heart is pumping blood, while the lower number, diastolic pressure, indicates the pressure in the arteries when the heart is relaxed between beats. A 5mmHg reduction in systolic blood pressure equates to a 10% lower risk of cardiovascular events in adults over 60. However, in our study, we observed reductions of up to 12mmHg – or 11% – in young, healthy males and females.”
The findings suggest that regular intake of blackcurrant can have similar benefits to blood pressure medication. “These values are comparable to what a doctor would aim for through prescribing blood pressure medications. This is a truly significant outcome after just one week of blackcurrant supplementation – a remarkable finding.
“It would be worthwhile to repeat the study and extend the testing window, as post-exercise hypotension can persist for 12-24 hours before returning to baseline. It would be beneficial to observe blackcurrant’s effect over this extended period.”
Dr. Cook also advocates for daily intake of blackcurrant anthocyanins due to their numerous health advantages: “There is no doubt that blackcurrant anthocyanins can provide meaningful physiological health benefits and should be adopted as a daily dietary strategy, especially for those at risk. As a population, we generally do not exercise enough or consume enough fruits and vegetables containing these valuable phytochemicals and nutrients. Consuming a nutritional supplement like blackcurrant extract demonstrates that, within a short time frame, high doses of anthocyanin can deliver measurable, repeatable benefits that can improve health outcomes.”
Study Methodology Overview
The study involved a large group of healthy individuals with normal blood pressure levels, balanced between males and females, who consumed 600mg of CurraNZ blackcurrant extract daily for one week. All factors, including the female participants’ menstrual cycles, were meticulously controlled.
On the final day, two hours after their final dose, the participants engaged in 60 minutes of moderate treadmill exercise. During this time, their energy metabolism, including fat and carbohydrate utilization, was carefully measured.
Additionally, their blood pressure responses were monitored at rest for two hours following the treadmill test.