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Apple Watch users are gearing up to commemorate a decade since the device’s debut with a special event. On April 24th, Apple will mark the 10th anniversary of the Apple Watch’s availability by hosting a Global Close Your Rings Day. This initiative encourages users to complete their daily Activity rings – Move, Exercise, and Stand – to earn a unique, limited-edition digital award and collectible pin.
Earning the Limited-Edition Award and Pin
Participants in the Global Close Your Rings Day on April 24th can unlock a special digital award by successfully closing all three of their Activity rings. Achieving this fitness goal will also grant users 10 animated stickers and an animated badge for use within the Messages application.
How to Obtain the Commemorative Pin
For those desiring a physical memento, Apple is offering a limited-edition pin inspired by the Global Close Your Rings Day award. These commemorative pins will be available at select Apple Store locations worldwide, while supplies last. Individuals interested in acquiring the pin are advised to visit their local store early in the day to ensure availability. Walking to the Apple Store can be a great way to contribute towards closing your Activity rings.
Understanding Apple Watch Activity Rings
The Apple Watch’s Activity rings track key aspects of daily movement and fitness. These rings are fully customizable to align with individual lifestyles and fitness aspirations. They include:
- Move Ring (Red): Monitors the number of active calories burned throughout the day.
- Exercise Ring (Green): Measures the duration of brisk activity undertaken.
- Stand Ring (Blue): Tracks the number of hours in which the user has stood and moved for at least one minute.
Health Benefits Highlighted by Apple Study
Alongside the announcement of Global Close Your Rings Day, Apple has released new insights from its comprehensive Apple Heart and Movement Study. Data gathered from over 140,000 participants indicates significant health benefits associated with regularly closing Activity rings.
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Key Findings from the Apple Heart and Movement Study
The study revealed that individuals who consistently close their Activity rings are:
- 48% less likely to experience poor sleep quality.
- 73% less likely to exhibit elevated resting heart rate levels.
- 57% less likely to report elevated stress levels, as measured by the Perceived Stress Scale-4.
These positive correlations were observed consistently across genders and age groups, underscoring the broad health benefits of maintaining an active lifestyle as encouraged by the Apple Watch.
Study Collaboration
The Apple Heart and Movement Study is a collaborative effort between Apple, the American Heart Association, and Brigham and Women’s Hospital, encompassing over 200,000 participants across the United States.