Cook the perfect fry up with eggs, bacon and beans in 2 minutes – no frying pan mess

Importance Score: 15 / 100 🟠

Quick & Easy Full English Breakfast: Mastering the Microwave Method

For those seeking a swift and straightforward approach to preparing a classic morning meal, the microwave Full English offers a surprisingly efficient alternative. While not traditionally considered health food, the allure of a hearty breakfast remains strong. A Full English, packed with protein, stands as a favored choice to kickstart a demanding day. However, the ensuing kitchen chaos, characterized by greasy pans and scattered splatters, often deters enthusiasts. Embrace a cleaner, quicker solution: cooking your breakfast components in the microwave.

Effortless Bacon in Minutes

Achieve perfectly cooked bacon with minimal fuss using a microwave. Here’s how:

  • Arrange bacon rashers on a plate lined with paper towels to absorb excess fat.
  • For softer bacon, cover with a microwave-safe lid.
  • Microwave on a high power setting, adjusting cooking time based on your preferred crispiness level:
    • Soft bacon: Approximately 45 seconds per rasher.
    • Medium crisp bacon: Around 1 minute per rasher.
    • Extra crispy bacon: 2 minutes or more per rasher.

Microwave Fried Eggs: A Speedy Solution

Creating microwave fried eggs is simpler than you might think:

  • Lightly coat a dish or deep plate with cooking oil spray or a thin layer of oil.
  • Carefully crack an egg into the prepared dish.
  • Using a knife, gently pierce the egg yolk to prevent bursting during cooking – avoid breaking the yolk.
  • Microwave on high power for 30 seconds.
  • Let stand for one minute to complete cooking.
  • Check for desired doneness and microwave in additional 10-second intervals if needed for a firmer texture.

Scrambled Eggs: Fast and Fluffy

For fluffy scrambled eggs in the microwave, follow these steps:

  • Whisk eggs with two tablespoons of milk and a pinch of salt (optional) in a jug or microwave-safe bowl.
  • Microwave on high power for 30 seconds.
  • Whisk the eggs again to break up any cooked clumps.
  • Return to the microwave for another 30 seconds.
  • Whisk once more to ensure a smooth consistency and microwave for a final 15 seconds.
  • For firmer scrambled eggs, continue microwaving in 15-second increments until the desired texture is reached.

Baked Beans: Microwaved to Perfection

Heating baked beans in the microwave is incredibly straightforward:

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  • Pour baked beans into a microwave-safe bowl or jug.
  • Microwave for 1 minute.
  • Stir thoroughly.
  • Microwave for another minute until heated through.
  • Enhance flavor by stirring in barbecue sauce for a budget-friendly BBQ beans alternative.

Sausages: A Slightly Lengthier Microwave Option

While microwave sausages require a bit more time, they are still a viable option for a microwave Full English:

  • Separate sausages and prick their skins with a fork to prevent bursting.
  • Microwave on full power for 6-8 minutes for approximately six sausages, ensuring they are cooked through.

The Verdict on the Microwave Fry-Up

While toast remains outside the realm of microwave preparation, incorporating microwaved components into your Full English breakfast can significantly reduce cooking time and minimize greasy cleanup. Embracing the microwave for elements like bacon, eggs, beans, and sausages offers a practical solution for a quicker, less messy morning meal.


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