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As spring arrives, a significant portion of the UK population will experience the onset of hay fever, a common seasonal allergy. This condition manifests with various symptoms including sneezing, coughing, and irritated eyes. Hay fever, also known as seasonal allergic rhinitis, is most prevalent during the warmer seasons when pollen levels are elevated.
Practical Tips to Relieve Hay Fever Symptoms
While there is no definitive cure for hay fever, the Royal Berkshire NHS Foundation Trust has highlighted several lesser-known strategies to ease discomfort without relying solely on medication. These recommendations, shared in a TikTok video by the trust, offer valuable insights into managing this seasonal ailment.
Regular Showers and Clothing Changes
Maintaining good personal hygiene is crucial in managing hay fever symptoms. The NHS advises that regular showering and changing clothes after spending time outdoors can effectively remove pollen particles that may have accumulated on your skin and attire. Pollen, a fine powder released by plants, readily adheres to clothing and skin, especially during outdoor activities like park visits or picnics.
Avoid Outdoor Clothes Drying
While drying clothes outdoors is a common practice in warm weather, it is not recommended for hay fever sufferers. Clothes hung outside can trap airborne pollen, which can then be brought indoors and exacerbate allergy symptoms.
Vaseline Application
Vaseline, known for its moisturizing and protective properties, can serve as a barrier against pollen. Applying a thin layer of Vaseline around the nose and mouth can trap pollen particles, preventing them from entering the nasal passages and triggering allergic reactions.
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Keep Windows and Doors Closed
Although it may be appealing to open windows and doors during pleasant weather, doing so can allow pollen to enter your home. Keeping windows and doors closed, particularly during peak pollen times, can significantly reduce indoor pollen levels and alleviate hay fever symptoms.
Hay Fever Symptoms
The NHS outlines a range of typical hay fever symptoms on its official website, which include:
- Sneezing and coughing
- Runny or congested nose
- Itchy, red, or watery eyes
- Itchy throat, mouth, nose, and ears
- Reduced sense of smell
- Pain around the temples and forehead
- Headaches
- Fatigue
Although there is no known way to prevent or cure hay fever, adopting proactive measures can significantly reduce the severity of symptoms during periods of high pollen levels. These measures include consistent vacuuming, dusting with a damp cloth, and adhering to the advice provided by the Royal Berkshire NHS Foundation Trust.