Want to stay young? Peter Diamandis says survive the next 10 years

Importance Score: 65 / 100 🔴

Peter Diamandis: Futurist Envisions Abundant Future Through Longevity and Exponential Technologies

Peter Diamandis, a distinguished futurist and entrepreneur holding degrees from MIT and Harvard, has dedicated the last two decades to advocating for an “abundant future.” This vision, he argues, will be propelled by exponential technologies set to significantly extend human lifespans and enhance healthspan. As the founder of pioneering entities such as the XPRIZE Foundation and Singularity University, Diamandis has cultivated strong relationships with influential figures in the business world, notably Elon Musk.

Proponents of Diamandis’s perspective endorse his optimistic predictions and evidence-based arguments, asserting that technological advancements have already elevated billions out of poverty and markedly improved global living standards. These supporters often engage with his published works. Conversely, critics contend that his techno-utopian outlook neglects escalating inequality and fundamental systemic disparities. They point to nations like the U.S., where wealth distribution remains heavily skewed, with the lower 50% of households possessing a minimal share of national wealth, while the uppermost 10% control over two-thirds.

Conversation on Abundance and Longevity

Regardless of varied viewpoints on Diamandis, his persona as a contemporary figure of interest is widely acknowledged. Recently, an opportunity arose to engage in discussion with him regarding abundance and longevity, encompassing his perspective on Bryan Johnson, a former associate known for his endeavors to reverse biological aging. Diamandis, who is currently 63, claims to possess a “biological age” of 39.

The ensuing text contains excerpts from this conversation, edited for brevity.

Longevity Escape Velocity and the Healthspan Revolution

In a recent tweet, you stated, “We’re so close to longevity escape velocity that I urge you to remember that your sole responsibility right now is to avoid dying from something stupid.” What specifically prompted this statement?

I believe we are experiencing a healthspan revolution. This is not accidental; it is driven by the confluence of artificial intelligence (AI), advanced computation, sensor technology, single-cell sequencing, and cellular medicine. These converging technologies are significantly enhancing our understanding of the aging process and providing pathways to decelerate, halt, and potentially reverse it.

The concept of longevity escape velocity suggests that for each year of life presently, scientific and medical progress is extending lifespan by a fraction of that year, estimated between a quarter and a third. However, a critical juncture will be reached when scientific advancements extend life expectancy by more than one year for every year lived. Aubrey de Grey and Ray Kurzweil are among the pioneers of this concept, and my own research and investments align with this trajectory. Current projections indicate that longevity escape velocity could be attained within the next decade for individuals with adequate financial resources and in reasonable health. To benefit from this, maintaining good health and vitality is crucial.

Accessibility of Longevity and Healthcare Disparities

What constitutes “sufficient resources”? There is considerable societal concern regarding equitable access to healthcare, both domestically and globally, with trends moving in an unfavorable direction.

Are you questioning whether longevity will be exclusive to the affluent? Firstly, fundamental lifestyle choices that significantly impact longevity are readily available and cost-free. Diet is paramount. Our physiology is not adapted to the high levels of sugar consumption prevalent today. Sugar, in excessive quantities, acts as a toxin. Historically, sugar intake was minimal, around a couple of pounds annually two centuries ago. Currently, average consumption has soared to approximately 60 pounds per year. Sugar is a neuroinflammatory and cardiac inflammatory agent. Therefore, dietary choices are critical.

Sleep is equally fundamental. Aiming for seven to eight hours of quality sleep, encompassing deep sleep and REM cycles, is essential. Deficiencies in sleep quality and duration increase the risk of neurodegenerative conditions like Alzheimer’s. Furthermore, exercise is the most impactful pro-longevity activity. I personally engage in gym workouts five days a week, focusing on weightlifting to maintain muscle mass, which is vital. These foundational aspects of longevity require no financial investment. Mindset, often underestimated, is another potent factor. Optimistic individuals typically live demonstrably longer than pessimists. Therefore, claims that longevity is solely for the wealthy are inaccurate. It is accessible to those who prioritize and actively pursue it.

Base Layer: Free Lifestyle Choices

These include diet, sleep, and exercise, accessible to everyone.

Next Tier: Medications and Supplements

Moving beyond the foundational layer, the next tier involves expenditures on medications and supplements. I personally consume a considerable array of both daily, having gradually incorporated them over time.

Advanced Testing

Advanced diagnostic testing for early disease detection represents a further tier, with costs ranging from $500 to $50,000, depending on the depth and comprehensiveness of the assessments.

Epigenetic Reprogramming: Reversing the Aging Process

A particularly promising area in longevity research is epigenetic reprogramming. We inherit our genome, 3.2 billion genetic letters from each parent, which remains constant throughout life. The variance in our physical state across our lifespan is attributed to epigenetics – the mechanisms controlling gene activation and deactivation across different bodily tissues as we age. Epigenetic reprogramming, the focus of significant investment, including my own, explores the possibility of resetting the epigenome to a more youthful state.

Initially, epigenetic reprogramming interventions may be costly and carry higher risks, making them accessible primarily to high-net-worth individuals. However, as efficacy improves and risks diminish, it is anticipated that these technologies will become more affordable and widely available within the coming years.

Healthspan XPRIZE: Incentivizing Longevity Breakthroughs

Is there a specific venture you’ve invested in that best illustrates your longevity focus?

Through the XPRIZE Foundation, over the past three decades, we have launched approximately $600 million in prize competitions, stimulating around $10 billion in research and development. Recently, I spearheaded the creation of the Healthspan XPRIZE, securing $157 million in funding, with $111 million allocated as prize money. The remaining funds support competition operations and rigorous testing protocols. The Healthspan XPRIZE challenges teams to demonstrate effective reversal of functional aging in cognition, immune function, and muscle capacity within a population aged 60 to 80. The objective is to restore these functions to levels typical of individuals 20 years younger through the winning therapy.

The competition has attracted participation from 620 teams, and the awards are slated for 2030. An initial $10 million will be distributed among the top 40 teams in May of this year, with each receiving $250,000. The diversity of approaches within the 620 participating teams is truly exciting.

Diamandis vs. Johnson: Contrasting Longevity Approaches

How would you differentiate your approach to longevity from Bryan Johnson’s Blueprint project?

I have known Bryan Johnson for a decade, having introduced him to the longevity field after the sale of Braintree and his relocation to Los Angeles. I had co-founded Human Longevity in San Diego, where Bryan became an investor and board member. While we later diverged, I view Bryan’s current endeavors as n-of-one experimentation. His pioneering spirit is commendable, and the outcomes of his project will be insightful. While his approach, including public discussion of personal metrics, differs from mine, his efforts garner significant media attention. The XPRIZE Foundation’s methodology employs a broad-based, globally competitive framework, evaluating hundreds of diverse approaches. This competition mandates rigorous scientific validation and statistical significance, requiring each team to treat a sufficient number of individuals within the target age range to substantiate their claims. It is, therefore, a large-scale, scientifically robust, and experimentally validated competition.


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