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Selecting the Right Paint Colour to Enhance Your Mood at Home
Choosing the ideal paint colour for your home is a crucial decision, as it significantly impacts not only the aesthetic appeal of your living space but also your overall mood and well-being. For many, their homes are a sanctuary, a space for relaxation and rejuvenation. Experts suggest that specific hues can influence our emotions and even physiological responses. Interior design specialists emphasize the role of colour in fostering a positive atmosphere and potentially reducing daily stress. Discover expert-recommended shades to boost happiness and create a serene home environment.
Expert Insights on Mood-Boosting Colours
Lucy Steele, a colour specialist from Valspar Paint, explains that colours have a profound effect on our brains and emotional states. She notes that strategic use of colour in interior design can elevate serotonin levels and alleviate everyday pressures. Steele recommends focusing on shades that maximize natural light to enhance these beneficial effects.
“While numerous colours can aid sleep, manage stress, and address Seasonal Affective Disorder, it’s vital to select shades that amplify natural light,” Steele advises. “The most effective approach is to choose your preferred colour and then opt for a slightly warmer variation. Although colour preference is subjective and individuals associate different shades with happiness, these four colours are consistently shown to enhance your mood.”
White: The Unexpected Mood Enhancer
Versatility of White
“White, a versatile colour, offers an extensive range of hues, providing abundant choices,” Steele states. “While it may seem like an unconventional option for boosting mood, white can significantly brighten a space and foster a tranquil environment conducive to calm, clear thinking.”
Warm Undertones in White
When selecting white, Steele suggests considering shades with warmer undertones, such as yellow, exemplified by Valspar’s ‘Cosy Glow’.
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“This imparts a creamier, warmer ambiance to the room, amplifying the light and creating a more inviting space,” she clarifies.
Yellow: The Colour of Optimism
Yellow and Serotonin
“Yellow is arguably the most cheerful colour you can incorporate into your home,” Steele asserts. Frequently linked to sunshine and the outdoors, research indicates that yellow environments can elevate serotonin levels, instilling feelings of excitement and well-being.
Incorporating Yellow Shades
“Integrating diverse shades of yellow – such as Valspar’s ‘Soft Focus’ or ‘Golden Sue’ – into your interior decor is an excellent strategy to improve your mood and cultivate a joyful atmosphere,” she adds.
Blue: Promoting Tranquility and Rest
Blue for Bedrooms
“Blue is an excellent colour choice for bedrooms, as it encourages tranquility and serenity,” Lucy explains.
Stress Reduction with Blue Tones
“A peaceful sleep environment is crucial for stress reduction, and blue tones assist in achieving restful sleep and easing mental stress.”
Double Drenching with Blue
Steele recommends using varying tones of blue in bedrooms to create a deeply relaxing, stress-free sanctuary.
Green: Fostering Balance and Calm
Green for Balanced Interiors
Green tones are traditionally associated with equilibrium and calmness, serving as an ideal foundation for your colour palette, according to the expert.
Stress Minimisation with Green Hues
“Employing different shades of green when decorating your home can effectively minimize the impact of stress. Opt for a crisp, fresh green such as Valspar’s ‘Teal Time’ to restore balance and establish a soothing ambiance.”