Air fryer frittata is 'golden' and 'perfect' for lunchtime – ready in just 20 minutes

Struggling with daily lunch decisions? Discover a swift and satisfying solution with this air fryer frittata recipe. Creating a delicious and filling midday meal doesn’t have to be time-consuming. This recipe, utilizing minimal preparation and readily available ingredients, offers a versatile and speedy option perfect for busy individuals seeking a nutritious and quick lunch.

Speedy Air Fryer Frittata: A Lunchtime Game Changer

Harness the speed and convenience of your air fryer to prepare a flavourful frittata in mere minutes. Inspired by a recipe from BBC Good Food, this adaptable dish is ideal for utilizing leftover vegetables and pantry staples. While the original recipe suggests feta, sweet potato, and onion, feel free to personalize your frittata with your preferred ingredients. Popular additions include mushrooms, spinach, ricotta, or for meat lovers, bacon.

Frittatas are not only a fantastic source of protein but also a remarkably quick and easy lunch recipe. The air fryer method significantly reduces cooking time, allowing you to have a complete meal ready in approximately 20 minutes. Its adaptability in terms of ingredients makes it a truly versatile dish, likely to become a regular feature in your meal rotation.

As highlighted in a video shared on TikTok, the air fryer truly is “a total game-changer when it comes to quick and easy lunches,” streamlining the cooking process and delivering consistent results.

Preparing Your Frittata Fillings

Before commencing, gather your chosen fillings. Opt for two to three ingredients to avoid overcrowding the frittata and ensure a balanced flavor profile. It is recommended to roast any leftover vegetables beforehand to enhance their taste and texture, as suggested by BBC Good Food’s recipe.

Air Fryer Cooking for Optimal Results

Once your fillings are prepared, the air frying process is remarkably quick, typically taking just 12 minutes. This rapid cooking time makes it an excellent option for both on-the-spot preparation and making ahead. The air fryer ensures a beautifully golden and evenly cooked frittata with minimal effort.

Vegetable Frittata Air Fryer Recipe

Ingredients:

• 6 large eggs
• 100g crumbled feta cheese
• 2 cooked sweet potatoes, cubed
• 1 red onion, cut into wedges
• Fresh herbs (dill and parsley recommended, or your choice)

Method:

1. Begin by placing your roasted vegetables in a heatproof dish suitable for your air fryer. If using a dual-drawer air fryer, distribute the vegetables between drawers for even roasting. Roast for approximately 10 minutes, monitoring to prevent overcooking.
2. In a separate bowl, whisk the eggs and herbs together, seasoning with salt and pepper to taste.
3. Once the vegetables are roasted, remove the dish from the air fryer and sprinkle half of the feta cheese evenly over the vegetables.
4. Pour half of the egg mixture into the dish, followed by the remaining feta cheese. Top with the rest of the egg mixture.
5. Return the dish to the air fryer and cook at 180°C (350°F) for 12 minutes. To check for doneness, insert a knife into the center of the frittata. If the knife comes out clean, it is cooked through. If raw egg is present, continue cooking for a few more minutes.
6. Allow the frittata to cool slightly before serving. Enjoy immediately.