“Brain fog” or keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet.
Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition.
While a keto diet can help reduce these symptoms for someone experiencing perimenopause or menopausal symptoms, can it also helo them lose weight?
The expert explained: “We gain weight in menopause because of a slower metabolism.
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