Importance Score: 25 / 100 🔵
Good news for coffee enthusiasts: a recent study indicates that your daily brew may contribute to a reduced risk of cardiovascular disease (CVD). Research published in the European Journal of Preventive Cardiology suggests a link between consistent coffee consumption and increased longevity. According to the findings, incorporating this beverage into your daily routine, particularly consuming more than a single cup, could be beneficial for heart health.
Coffee Consumption and Heart Health: Benefits Across Varieties
The positive effects on health are not restricted to a single type of coffee. The study investigated three forms: ground coffee, instant coffee, and decaffeinated coffee. By comparing the health outcomes of coffee drinkers with those of non-consumers, researchers analyzed the relationship between daily coffee intake and various conditions including heart disease, heart failure, stroke, irregular heart rhythms (arrhythmias), and overall mortality rates.
Study Details and Key Findings
Study Participants and Methodology
The research followed 449,563 participants, with an average age of 58 years (55.3% female), for roughly 12.5 years.
Reduced Risk of Cardiovascular Issues
Key findings indicated that consuming 1 to 5 cups of ground or instant coffee daily was linked to a lower risk of arrhythmia. However, this association was not found with decaffeinated coffee. Importantly, all three coffee types demonstrated a connection to a decreased risk of cardiovascular disease, with the most pronounced advantages seen at an intake of 2 to 3 cups per day.
Study Conclusion: Coffee as Part of a Healthy Lifestyle
The study authors concluded: “In this extensive prospective cohort study, the intake of instant, ground, and decaffeinated coffee varieties, especially at 2–3 cups daily, was associated with noteworthy reductions in new cases of CVD and mortality. A reduction in arrhythmia was observed with caffeinated coffee, but not decaffeinated coffee. Mild to moderate coffee intake of all kinds should not be discouraged but rather considered an element of a healthy lifestyle.”
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Expert Opinion
Professor Peter Kistler from the Baker Heart and Diabetes Research Institute in Melbourne, Australia, who spearheaded the study, stated: “In this substantial, observational study, ground, instant, and decaffeinated coffee were linked to comparable decreases in the occurrence of cardiovascular disease and death from cardiovascular disease or any cause. The findings indicate that moderate consumption of ground, instant, and decaffeinated coffee should be seen as a component of a healthy lifestyle.”