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Delicious Salmon Recipe: Simple Cooking Tricks for Everyone
When it comes to seafood, opinions are often sharply divided, especially concerning salmon. Whether you are an enthusiast or not, fish offers significant nutritional value and health advantages. For those seeking to incorporate it into their diets, culinary experts recommend two essential techniques to prepare a delectable salmon dish that can appeal to even the most skeptical palates. Discover these simple cooking tips to transform your next salmon meal.
The Secret to Perfect Salmon: Start Frozen
According to culinary professional Dawn Perry, who confessed to being a former “salmon hater,” the first key to exceptional salmon lies in choosing frozen over fresh fillets. Perry explains, “The longer fish sits unfrozen, the stronger its smell and taste become. Freezing it promptly ensures the fish retains a fresher, less ‘fishy’ flavor.”
Properly Defrosting Frozen Salmon
The recommended method to defrost frozen salmon fillets is to transfer them from the freezer to the refrigerator the evening before cooking. This gradual thawing process helps maintain the texture and quality of the fish.
Enhance Flavor with a Herby Garlic Sauce
The second essential tip from the chef is to avoid eating salmon plain. She emphasizes that a flavorful sauce is crucial. “Specifically,” she suggests, “a herby, garlicky, vinegary mixture complements seared, broiled, or steamed fish beautifully. This versatile sauce also serves as an excellent salad dressing, a topping for roasted vegetables, or a dip for crusty bread.”
Roasted Salmon Recipe with Herby Garlic Sauce
To demonstrate these techniques, Perry has shared her “delicious” recipe for roasted salmon with a herby garlic sauce. Follow these simple steps for a flavorful and satisfying meal.
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Salmon Ingredients & Cooking Method:
- Preheat oven to 500°F (260°C or Gas Mark 10).
- Line a baking sheet with foil and lightly coat with olive oil.
- Place salmon fillets on the prepared sheet and turn to coat them with olive oil. Season generously with salt and pepper.
- Roast in the preheated oven for approximately 5 minutes, or until the salmon becomes opaque on the exterior yet remains slightly translucent inside. For those who prefer salmon cooked more thoroughly, continue roasting for an additional 3 to 5 minutes until it is fully opaque. Be aware that this may result in a slightly drier texture, which the sauce will compensate for.
Herby Garlic Sauce Recipe:
- Finely chop two small handfuls of fresh, tender leafy herbs. Options include flat-leaf parsley, chives, basil, and mint, or a combination. Place the chopped herbs in a mixing bowl, and add olive oil until it just begins to pool at the bottom of the bowl.
- Using a Microplane grater or by finely chopping, grate or mince one garlic clove directly into the bowl.
- Add a couple of splashes of red or white wine vinegar, a generous pinch of salt, and several turns of freshly ground black pepper.
- Stir the sauce well to combine all ingredients. Taste and adjust seasoning as needed. If the sauce is too tart, add a bit more salt. If it is too salty, add a splash more vinegar to balance the flavors.
Once the salmon is cooked to your liking, transfer the fillets to serving plates alongside a fresh, crisp salad.spoon the herby garlic sauce generously over the salmon and salad greens. For an extra touch of brightness, squeeze a bit of fresh lemon juice over the dish before serving.