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Pollen Bomb Warning: Hay Fever Sufferers Brace for High Pollen Levels Across the UK
Individuals sensitive to pollen are advised to prepare for elevated pollen counts as a significant surge, often termed a ‘pollen bomb,’ is anticipated to affect numerous regions across the UK. Stocking up on antihistamines and tissues is recommended for those susceptible to hay fever symptoms. The Met Office provides an interactive online tool offering a five-day pollen forecast, utilizing a traffic light system to indicate pollen levels nationwide.
UK Regions Expecting High Pollen Levels
Several areas are predicted to experience pollen bombs, characterized by brief periods of exceptionally high pollen concentration.
- Thursday: Three regions are expected to be impacted.
- Friday: The number increases to six regions.
- Saturday: As many as eight regions may face ‘very high’ pollen levels.
This escalation in pollen levels may prompt individuals with severe hay fever to limit outdoor activities.
Regional Variations in Pollen Levels
The Met Office indicates that northern parts of the UK typically experience lower pollen concentrations. Consequently, the hay fever season in the north commences later and is shorter compared to southern regions.
Met Office Pollen Forecasting
The national weather service employs specialized instruments and meteorological data to forecast pollen levels. Weather conditions significantly influence pollen production, distribution, and dispersal.

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Understanding Pollen Counts
“Hay fever symptoms commonly manifest when the pollen count, which quantifies pollen grains per cubic meter of air, exceeds 50,” the Met Office states.
- Low: A pollen count of 50 grains or less.
- High: Counts surpassing 1,000 grains are considered high.
Met Office’s online pollen forecast offers a five-day outlook across the UK
THURSDAY: Today, pollen levels are ‘very high’ in Northern Ireland, Wales, and South West England
Detailed Regional Pollen Forecast
The Met Office’s online resource consistently updates pollen forecasts for the UK, providing a five-day outlook.
As indicated by the forecast map, the Scottish Highlands and islands are expected to maintain ‘low’ pollen levels throughout the week and into Monday.
However, regions further south are increasingly likely to encounter ‘medium’, ‘high’, or ‘very high’ pollen levels.
Unfortunately, pollen levels are projected to peak on Saturday, coinciding with increased outdoor activity after the working week.
Saturday’s ‘Very High’ Pollen Regions
Eight regions are anticipated to experience ‘very high’ pollen levels on Saturday:
- North West England
- Yorkshire & Humber
- East Midlands
- West Midlands
- South West England
- East of England
- Wales
- London & South East England
Saturday’s ‘High’ Pollen Regions
An additional five regions, predominantly in Scotland, are forecast to have ‘high’ pollen levels:
- Strathclyde
- Grampian
- Central, Tayside & Fife
- Dumfries, Galloway, Lothian & Borders
- North East England
Northern Ireland Pollen Levels
In Northern Ireland, pollen levels are currently ‘very high’ (Thursday) but are expected to decrease to ‘high’ on Friday, ‘medium’ on Saturday, and ‘low’ by Sunday.
South West England: The Most Affected Region
South West England, encompassing counties such as Cornwall, Devon, Dorset, Gloucestershire, Somerset, and Wiltshire, is projected to be the most affected region over the next five days.
Southern regions are more prone to ‘medium’, ‘high’ or ‘very high’ pollen levels
Grass pollen is the most common allergen, prevalent in late spring and early summer, along with tree and weed pollen (file photo)
Other Highly Affected Areas
London & South East England and the East of England are also significantly impacted. These regions are expected to experience ‘high’ pollen levels on Thursday, escalating to ‘very high’ for three days before decreasing to ‘high’ on Monday.
Types of Pollen and Hay Fever Season
The Met Office identifies approximately 30 different types of pollen that can induce hay fever. Individuals can be allergic to multiple pollen types.
Grass pollen is the most prevalent allergen, common in late spring and early summer. Tree pollen and weed pollen also contribute to seasonal allergies.
- Tree pollen: Appears first, starting in late March.
- Grass pollen: Follows, lasting from mid-May to July.
- Weed pollen: Continues until September.
Between May and July, the peak growing season, increased pollen production coupled with specific weather conditions can exacerbate hay fever for allergy sufferers.
Windy, humid days facilitate pollen dispersal, while rainy conditions can cleanse pollen from the atmosphere.
Urban Pollen Levels: The London Example
Despite being a major urban center, London frequently experiences high pollen levels. This is partly due to its extensive green spaces, encompassing 9,200 hectares of parks and gardens, which harbor various allergenic species.
The London plane tree, the city’s most common tree species, widely planted during the Victorian era, is a major contributor to hay fever allergies.
The Met Office forecast indicates a ‘very high’ pollen count across the UK, as hay fever sufferers prepare for a ‘pollen bomb’
Urban Environments and Pollen Trapping
Traffic pollution and dust clouds in built-up areas contribute to trapping pollen particles closer to ground level, intensifying exposure.
Coastal Relief from Pollen
Coastal regions are generally considered the most favorable locations during hay fever season. Fresh sea air helps clear nasal passages and airways, and beaches typically lack pollen-rich vegetation.
NHS Advice for Managing Pollen Allergies
For those venturing outdoors, the NHS recommends:
- Applying petroleum jelly (like Vaseline) around nostrils to trap pollen.
- Wearing wraparound sunglasses to shield eyes from pollen.
For indoor measures, the NHS suggests:
- Showering and changing clothes after being outside to remove pollen.
- Keeping windows and doors closed to minimize pollen entry.
- Regular vacuuming and dusting with a damp cloth.