Why Lizzo Uses This Word Instead of “Weight Loss”

Lizzo Embraces “Weight Release” in Health Journey

Grammy-winning artist Lizzo is radiating confidence as she discusses her evolving perspective on health and body image. The celebrated “Juice” vocalist, widely recognized for her openness regarding her physical evolution and wellness path, recently conveyed her preference for the term “weight release” over “weight loss” to characterize her bodily changes.

Redefining Body Transformation

During her appearance on the April 7 episode of Jay Shetty’s On Purpose podcast, the “About Damn Time” performer articulated her reasoning. “The weight that is no longer a part of me is not merely fat or corporeal,” she clarified. “I discarded so much to arrive at this juncture, and I believe individuals can perceive this. Therefore, I refrain from depicting anything as loss.”

She further stated, “I am not undergoing any sense of deprivation. In actuality, I have acquired a substantial amount.”

Gains Beyond Physical Changes

Elaborating on the advantages experienced since refining her physique, the singer detailed the holistic improvements in her life.

“I have attained a heightened awareness of self,” Lizzo explained. “I have cultivated a way of life that resonates deeply with me and feels sustainable. Moreover, I’ve developed a fresh understanding of nutrition and the scientific principles underpinning cardiovascular exercise and strength training.”

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