Importance Score: 55 / 100 🔵
Dietitian Cautions Against Viral Olive Oil Skincare Trend
A registered dietitian is advising against a popular online skincare trend that promotes drinking a daily shot of olive oil for skin health. While olive oil is known for several health benefits, experts warn this viral skincare hack may not be as beneficial as claimed. Claims circulating on social media platforms by influencers tout olive oil consumption for improved complexion and overall wellness; however, nutritional professionals urge caution and moderation regarding this practice.
The Allure of Olive Oil and Celebrity Endorsements
Olive oil is celebrated for its numerous health properties. It is rich in antioxidants and monounsaturated fats, which are beneficial for gut health. Scientific studies suggest it can also aid in reducing inflammation, and potentially lower blood pressure and cholesterol levels. This has led to its adoption by some high-profile personalities, including celebrities such as Gwyneth Paltrow, known for her dedication to wellness, and Jennifer Lopez, who has publicly praised its purported anti-aging effects.
Influencer Fuels Viral Olive Oil Shot Trend
Recently, social media influencer Katherine Saras sparked considerable buzz by sharing her morning routine, which includes taking a shot of olive oil to support a “healthy microbiome”. Saras, who has a substantial online presence with nearly half a million followers and over 37 million likes on TikTok, showcased this practice in a video viewed more than 820,000 times. The video, detailing her daily habits, including the controversial olive oil shot, quickly spread across platforms like X (formerly Twitter).
In the widely viewed clip, the influencer is seen consuming a shot of olive oil “on an empty stomach”. Viewer reactions in the comments section were mixed, with many questioning the necessity of this practice for a healthy lifestyle.
Dietitian’s Perspective on the Olive Oil Trend
Arti Dhokia, a registered dietitian at Midland Health, offers a professional perspective on this burgeoning health trend. While acknowledging the merits of olive oil, Dhokia suggests it might not be the “miracle worker” some claim.
Dhokia recognizes the “many proven benefits” of olive oil. However, she clarifies, “Taking an entire shot of olive oil each morning is unnecessary. For those wanting to incorporate it into their diet, a tablespoon daily is sufficient to potentially experience benefits over time.”
She further notes the practical aspects of olive oil consumption: “Drinking olive oil straight may not be palatable for everyone. Instead of taking it as a shot, consider using it as a salad dressing, cooking oil, or adding it to recipes like soups and smoothies. It’s also important to remember that olive oil is calorie-dense and, like all foods, should be consumed in moderation.”
Olive Oil and Gut Health: Examining the Claims
Addressing the specific claim about olive oil promoting a “healthy microbiome,” the dietitian states, “The assertion that olive oil significantly enhances the microbiome is an overstatement. While it can support gut health by fostering beneficial bacteria, its impact alone is limited in achieving a substantial positive change.”
Dhokia outlines more impactful strategies for improving gut health: “To effectively improve your gut health, prioritize sufficient sleep, maintain hydration, consume prebiotics from sources like bananas, oats, and beans, and reduce your consumption of processed foods and added sugars.”
Potential Downsides and Considerations
Dhokia cautions that olive oil “is not suitable for everyone” and emphasizes potential drawbacks associated with “excessive consumption.” She elaborates on possible side effects, stating, “If you experience symptoms such as bloating, nausea, or diarrhea, consider reducing your olive oil intake. These symptoms can be triggered by the high-fat content of the oil, which can disrupt the digestive system in some individuals.”
Individuals with gallbladder or digestive issues, as well as those taking blood pressure medications, are specifically advised to avoid olive oil shots. The dietitian recommends that anyone with pre-existing health conditions should “always consult a healthcare professional before trying any new health trend.”
Moreover, Dhokia dismisses claims made by some influencers about “mixing olive oil and lemon juice” creating a “supercharged health tonic” purported to “cleanse the body”, “aid weight loss”, and “dissolve gallstones.” She asserts that these claims have “little scientific backing.”
She concludes by emphasizing the importance of credible information: “It is crucial to always verify health information found online with reputable sources and be cautious of influencers promoting health advice that lacks expert validation. Maintaining a healthy weight and overall well-being is best achieved through regular physical activity and a balanced, nutritious diet.”