Importance Score: 45 / 100 🔵
Ben Fogle Details Mental Health Recovery Journey and Therapeutic Sauna Use
Ben Fogle, the television presenter and adventurer, has publicly discussed his mental health recovery following a challenging period, revealing he was diagnosed with ADHD last year. The Countryfile personality initially shared his experiences on Instagram, underscoring the significance of open dialogue regarding mental health. Fogle described experiencing a “burnout-related episode,” acknowledging it as a pivotal learning experience concerning his “neurological differences.”
Acknowledging Mental Health Struggles
The Castaway star highlighted the utilization of various therapeutic approaches in his recuperation, including “CBT (cognitive behavioral therapy), medication, and alternative therapies.” He further revealed the incorporation of a physical regimen aimed at restoring his well-being.
Saunas as a Therapeutic Method
Fogle has since emphasized the positive impact of saunas on his overall well-being. In an article published by The Times, he elaborated on his frequent use of saunas across diverse locations, including Russia, Sweden, and Antarctica. He recently stated that incorporating saunas into his routine has been “like medicine,” contributing significantly to his healing process.
He wrote, “When I experienced a mental health episode approximately 18 months prior, sauna use transitioned from a meditative practice to a therapeutic necessity. It genuinely served as my remedy, and I partially attribute my recovery to hot and cold therapy. However, it is crucial to consult with a healthcare professional before adopting such practices.”
The Benefits of Sauna Use
Fogle further explained, “The act of sweating provides a sense of release from anxieties, irritations, worries, and fears. Post-sauna, I feel invigorated, more content, and tranquil. My sleep quality improves, and my thoughts become clearer. I adhere to a purist approach to sauna bathing, preferring silence for a meditative experience, allowing my mind to quiet and declutter.”
He added that regular sauna sessions are part of his daily routine when at home, stating, “I have discovered substantial healing, solace, and contentment within the sauna. In Nordic cultures, saunas are often referred to as ‘the poor man’s pharmacy,’ truly embodying nature’s remedy.”
Importance of Recognizing Warning Signs
Fogle’s reflections come after acknowledging his failure to heed early warning indicators preceding his mental breakdown.
On the High-Performance podcast, Fogle admitted, “In 2023, I believe I pushed myself excessively and overlooked subtle warning signals. The human body and brain are remarkable, and in hindsight, I realize I wasn’t fully attentive to the strain I was placing upon myself.”