Importance Score: 20 / 100 🔵
Delicious and Easy Lemon & Tarragon Salmon Recipe
Salmon, a nutritious and flavorful fish rich in omega-3 fatty acids, is a popular choice for both lunch and dinner. While versatile, achieving the perfect taste often relies on the right sauce or seasoning. Without careful preparation, this healthy dish can sometimes lack zest.
Quick and Flavorful: Ready in Under 30 Minutes
Fortunately, culinary experts at BBC Good Food have developed a remarkably simple recipe to enhance the taste of salmon. This recipe utilizes readily available ingredients and requires minimal preparation. In just about 25 minutes, including marinating, prepping, and cooking, you can have a delightful and healthy meal on the table. The creators suggest this “herby and zesty salmon dish, packed with omega-3s” is also excellent for grilling or barbecuing.
Ingredients
- Zest and juice of 1 large lemon
- ½ pack of fresh tarragon, finely chopped
- 2 tablespoons of olive oil
- 4 boneless salmon fillets
Method
Marinade Preparation
To create the marinade, combine the lemon zest and juice, finely chopped tarragon, and olive oil in a shallow dish. Stir thoroughly to mix the ingredients.
Infusing the Salmon
Season the marinade with salt and freshly ground black pepper to your preference. Gently place the salmon fillets into the dish, ensuring each piece is fully coated in the mixture. Rub the marinade into the fish for maximum flavor absorption. Cover the dish and allow the salmon to marinate for 10 minutes.
Cooking Instructions
Remove the salmon from the marinade. For barbecuing, wrap each fillet in foil. Cook over hot coals for approximately 5 to 8 minutes, or until the salmon is just cooked through.
Grilling Alternative
Alternatively, preheat your grill to a high setting and place the marinated salmon fillets on a baking sheet. Grill for 7 to 10 minutes, or until cooked through.
Serving Suggestion
Serve this flavorful salmon with couscous and a fresh rocket salad for a complete and balanced meal.
Flavor Profile
Despite its simplicity, the combination of lemon and tarragon complements the delicate taste of salmon exceptionally well. This pairing introduces a subtle yet impactful flavor, elevating the dish without overpowering the natural taste of the fish.