Formula for success: Breastfeeding tips from an expert

Importance Score: 65 / 100 🔴

The arrival of a newborn is a joyous occasion. However, for many new mothers, it also marks the beginning of the breastfeeding journey, often accompanied by concerns and uncertainties. To support mothers navigating these challenges, Paula J. Norcott, a certified lactation consultant and co-founder of Maine Mother, has partnered with BabyBuddha, a breast pump manufacturer, as their inaugural “pumpologist.” In this role, she aims to guide women through common breastfeeding obstacles and promote successful infant feeding experiences.

Common Misconceptions About Breastfeeding Pain

A prevalent issue lactation consultant Paula J. Norcott encounters is the widespread belief that breastfeeding pain is inevitable. “Numerous mothers endure discomfort, mistakenly assuming that sore and cracked nipples are a natural part of nursing. Yet, pain typically signals an issue requiring attention,” Norcott explains. “Many clients consult me on the verge of ceasing breastfeeding, only to discover that minor adjustments can resolve the problem entirely.”

Norcott illustrates this with the case of a mother whose infant was in neonatal intensive care. The mother experienced weeks of painful and ineffective breast pumping.

“She was convinced of insufficient milk production and contemplated stopping,” Norcott recounts. “However, upon assessing her breast pump flange [the funnel component that surrounds the nipple] size, we determined it was excessively large. This incorrect size caused pain and reduced milk output. Switching to the appropriate flange size resulted in her milk supply doubling rapidly, and the pain subsided swiftly.”

This experience underscores Norcott’s advocacy for early intervention. “Seeking guidance promptly, ideally within the initial days postpartum, can avert weeks of frustration. Ideally, expectant mothers should locate a certified lactation consultant in their vicinity prenatally,” she advises. “Many consultants provide both in-person and remote consultations and often accept insurance coverage. Local breastfeeding support groups also offer valuable assistance.”

Paula J. Norcott, International Board of Lactation Consultant, partners with breast pump company BabyBuddha as “pumpologist”.

Addressing Breastfeeding Anxiety in New Mothers

For mothers feeling apprehensive about breastfeeding, Norcott stresses the importance of building a support network. “Establish connections with helpful individuals: a lactation consultant, doula, support group, understanding friend, or a partner prepared to provide nourishment during nighttime feeds,” Norcott recommends. She emphasizes that initial proficiency is not expected. “Be patient with yourself, seek assistance, and manage breastfeeding one feeding session at a time,” she encourages.

Surprising Aspects of Breastfeeding for New Parents

Norcott highlights the flexible nature of breastfeeding, stating, “It’s not an all-or-nothing endeavor! The entire process and your personal feelings will become clearer through experience.” She further notes, “Establishing a robust milk supply requires significant effort in the early postpartum weeks.”

However, Norcott reassures mothers that experiencing challenges in achieving a full milk supply is not a cause for undue worry.

Key Message for Breastfeeding Mothers

“If a particular approach is ineffective, it does not signify failure. It merely indicates the need for an alternative strategy,” concludes Norcott, emphasizing adaptability and problem-solving in the breastfeeding journey.


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