“I kept more to my calories and protein target, but I was allowing myself to eat what I liked within that barrier,” she explained.
Her exercise regime began with simple steps too. “When I first started, I could not work out as I had just had a baby, so the only thing I could do was walk,” Cassie explained.
“I think my first steps target was 8,000 per day.”
But these easy and, most importantly, sustainable changes to her lifestyle and diet meant that Cassie lost 9lbs, or over half a stone, in the first month of her weight loss journey.
source: express.co.uk