Researchers noted that while these were small changes, it proves that over time cutting out sugar can have a positive effect on people’s weight.
Sue also added that sugary foods can significantly increase levels of the hunger-promoting hormone ghrelin while decreasing levels of the appetite-suppressing hormone peptide.
“We want to avoid grazing throughout the day, which is often driven by emotional hunger rather than physical hunger,” she said.
“Regular mealtimes work well for most people, intermittent fasting may work for some but not everyone.
“Start slowly, maybe by stopping snacks between meals, and then moving toward a 12-hour fast, for example between dinner and breakfast the next morning.”
source: express.co.uk