She added: “It’s also a little bit of a mental holiday. If you’re anything like me and stress about what you’re going to eat for the next meal, it’s a really easy, convenient way to feel good and do good for your body.”
These juices are full of nutrients, vitamins, and phytonutrients – the compounds with antioxidant potential.
Some newer trends now incorporate solid food into the routine, adding fibre to a person’s diet, but most rely solely on liquid.
“On a cleanse, you’re abstaining from eating solid foods, but it’s also about the other thing that you’re not putting into your body (coffee, sugar, alcohol, and stimulants) and getting lots of hydration,” Rosen continued.