Oregon yoga director, Jody Kurilla, told Healthline: “The idea is if you’re sweating a lot, the session is too difficult.
“You can be lightly sweating, but if your breathing or your heart rate starts to go up, you’re supposed to take a break.”
A 2014 study conducted by the Colorado State University’s lead researcher Brian Tracy established that on average, men burn around 460 calories while women burn 330 calories during a hot yoga class.
While on holiday in Ibiza in 2018, his impressive abs caught the attention of his followers with them wanting to know his weight loss “secrets”.
He regularly shares snaps in hikes and at the gym, and also worked with a personal trainer.
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source: express.co.uk