'This is the one' – Joe Wicks' new 'short and sweet' ab workout can get you a six-pack

The nation’s favourite personal trainer, Joe Wicks, is back with another belter of a workout, this time targeting people’s core. If a six-pack is on people’s lists of summer essentials, then according to Joe, this workout can do just that.

Training the abdominal muscles is essential, as a strong core keeps the body stable.

Core exercises also train the muscles in the pelvis, lower back, hips and abdomen to work in harmony.

And if they’re trained specifically, certain movements such as sit-ups or crunches will automatically train the larger muscle groups of the back, chest and legs as well.

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Joe recently embarked on the first leg of his new tour, PE With Joe, where more than 800 people turned up to the event.

The personal trainer is travelling to seven iconic venues across the UK in seven days.

One hundred percent of the proceeds will go to BBC Children In Need.

source: express.co.uk