For anyone looking to lose weight healthily and sustainably, Mike explained: “You need to eat and drink fewer calories than you burn.
“If you take in more calories than you burn, you won’t lose weight.
“Whilst people may try many types of diet, if a person loses weight on any diet, they will – whether they realise it or not – have taken in fewer calories than they have burnt.
“A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both.
source: express.co.uk