“So I was really interested in taking part in this study to find out if there was any science behind that, because I knew myself, my mindset, and my mood would change if I wasn’t able to exercise.
“But I often wondered, is that just me or is there actually science behind it? So it was really interesting to do the study, to sort of, you know, train, then be forced not to train for a week and then go back to it.”
Iwan concluded that his “overwhelming” message for others looking to feel better was that “exercise clearly is good for you”.
He went on: “And I think everybody knows the physical benefits of training, we all know, you know, you’re physically getting fitter, stronger, and better at what you’re trying to do.”
source: express.co.uk