For both genders, decreases in weight, body mass index (BMI) and waist to hip ratio (WHR) were observed.
Improving weight markers is paramount to blood sugar control so these effects are welcomed.
“It is concluded that supplementation of bitter gourd juice for a period of 90 days brought about significant reduction in fasting & post meal blood glucose levels in type 2 diabetics,” the researchers concluded.
General dietary tips to lower blood sugar
Central to stabilising blood sugar levels is to watch your carbohydrate intake.
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