Vitamin D deficiency: The sign in your sleep you could be lacking the ‘sunshine vitamin’

Dr Breus added: “In 2018, scientists at China’s Qingdao University analysed the findings of several studies that looked at Vitamin D’s role in sleep.”

“Their analysis identified significant connections between low levels of Vitamin D and a lack of sleep. They also found low levels of Vitamin D were connected to poor sleep quality.”

What should we do if we are low on vitamin D and how can we increase our levels if we don’t want to resort to supplements?

Fortunately, the answer, as it is with high blood pressure, is in your diet.