It has been said, Kate likes to blend a combination of kale, spirulina (a type of algae), matcha (green tea leaves), spinach, romaine lettuce, coriander leaves and blueberries together, which she drinks first thing in the morning.
Former royal nutirionist Jennifer Hanway spoke about the benefits the ingredients in the smoothie brings and how they can improve ones skin.
Jennifer said: “You can spend hundreds and hundreds of pounds on skin treatments, products and facials, but if you’re not feeding yourself right, you’re never going to be able to harbour the benefits, because we are literally what we eat.
“Think of your diet as the building blocks of your body. It’s definitely possible to achieve better skin from the inside out on a cellular level with diet.”
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