Jo Gray, a nutritional therapist, sports psychologist, and founder of online health studio Feelnoo.com, gave her advice on what to eat after doing physical activity.
“If your goal is weight loss, then it’s about what you eat after exercising,” Jo said.
She explained that you can do exercise in the morning, without eating breakfast, since your body will still have enough energy from the food you have eaten the night before.
Jo said: “When you exercise ahead of eating your morning meal, your body uses existing fat reserves and burns this instead.”
source: express.co.uk