High blood pressure, also known as hypertension, can seem lower down on your list of health priorities because it does not produce any major symptoms. It is therefore tempting to downplay its significance. However, left untreated, many health risks may ensue including a heart attack. Nosebleeds are the lesser-known warning sign of the condition.
The NHS said: “Nosebleeds aren’t usually serious however frequent or heavy nosebleeds may indicate more serious health problems such as high blood pressure or blood clotting.
“This should be checked by a health professional.
“Nosebleeds that need medical attention can come from deeper inside the nose and usually affect adults.
“They can be caused by high blood pressure.”
General tips to lower high blood pressure
It is important to cut down on the amount of salt you eat because salt raises your blood pressure.
According to the NHS, you should aim to eat less than six grams (0.2oz) of salt a day, which is about a teaspoonful.
“Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure,” says the health body.
Being active and taking regular exercise also lowers blood pressure by keeping your heart and blood vessels in good condition.
“Adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week,” advises the NHS.