A caller asked fitness expert Patrick on Lorraine today: “I’d love any tips of shaping legs, stomach and arms without really putting my body under too much pressure.” The expert suggested a number of easy exercises.
Minimising sugar in particular, such as in fizzy drinks and fruit juices can help.
Adding more protein to your diet, on the other hand, can boost the metabolism and therefore help you lose weight.
A nutritionist explained the benefits of a high protein diet.
Link Nutrition nutritionist Libby Limon said: “Make sure you have protein at every meal.
Personal trainer at SHREDDY, Lianna Swan spoke about the best ways to stay active during the pandemic.
She said: “Adapt your training schedule…If you’re struggling to stick to your usual routine of getting a training session in before/after work, or heading out for a run in these shorter, colder days, why not adapt?
“Try 10- 20 minutes a day of a higher intensity workout.
“Making sure that you get your heart rate raised will have you feeling energised and accomplished, before sitting down for a long work from home day.”