The two top industries with high rates of workers with back pain include construction and agriculture, forestry and fishing. If treated early and appropriately, recovery is possible.
According to the report, the main work factors contributing to musculoskeletal disorders were:
- Manual Handling
- Working in awkward or tiring positions
- Repetitive work
The Health and Safety Executive (HSE) lists work tasks that can cause back pain, or make existing pain worse:
- Lifting heavy or bulky loads
- Carrying loads awkwardly, possibly one-handed
- Pushing, pulling or dragging heavy loads
- Manual handling in awkward places, such as during delivery work
- Repetitive tasks, such as packing products
- Bending, crouching or stooping
- Stretching, twisting and reaching
- Being in one position for a long time
- Working beyond your capability or when physically overtired
- Working with display screen equipment (with poor posture)
Driving long distances or over rough ground, especially if the seat is not, or cannot be, properly adjusted or operating heavy equipment (for example excavators)
The Blackberry Clinic have recognised that bricklayers, especially, suffer from a disc protrusion.
Sacroiliac joint dysfunction
Spine-health notes sacroiliac joint dysfunction specifically causes lower back and/or leg pain.
It’s estimates that the sacroiliac joint is responsible for up to 30 percent of lower back pain cases.
This joint connects the hip bones to the sacrum – the triangular bone between the lumbar spine and the tailbone.
The back pain can feel dull, aching, and can range from mild to severe.
The NHS encourage “to keep moving” and to do “simple back exercises and stretches”.
To help stretch your back, Versus Arthritis suggests lying on your back with your hands above your head.
The next step is to bend your knees and roll them slowly to one side, while keeping your feet on the floor.
Hold the position for 10 seconds, and repeat three times on each side.