Weight loss: How to follow the keto diet without counting calories and still lose weight

Even though “lazy keto” doesn’t have any rules about calorie restriction, studies suggest keto diets may suppress appetite and food cravings.

This may make it easier to reduce your calorie intake without feeling hungry and put your diet into a deficit without you knowing or having to worry about it.

However, some nutritional experts have said that the “lazy keto” diet is more like an adaptation of the Atkins diet.

This is because the Atkins diet allows you to add more carbs into your diet gradually but you don’t necessarily have to calorie count.