In the long-term, however, it is imperative that you lower your blood sugar levels to stave off the risk of permanent complications.
There are two key components involved in stabilising blood sugar levels.
The first component involved committing to a diabetes-friendly diet and shunning foods known to send blood sugar levels soaring.
According to the NHS, there’s nothing you cannot eat if you have type 2 diabetes, but you’ll have to limit certain foods.
Generally, the worst offenders are high carbohydrate items such white bread because high-carb items are rapidly digested and cause substantial fluctuations in blood sugar.
source: express.co.uk