“If you haven’t run before it can be quite daunting doing that first run. So this app Start 2 Run, will be brilliant to help you. It will guide you through your first 5k.
“There is a 16-week programme that will help you to do your first 5k.”
She continued: “Or maybe you did your first 5k during lockdown and you want to improve on your speed or time, or you can do a 5k park-run. But then if you want to go beyond a 5k there are programmes for 7.5k, 10k, or a half-marathon.”
The app also has a unique feature which allows you to listen to music or podcasts including Jenni ’s RunPod, while you run.
Jenni said: “Listening to music or podcasts is a great way to have an accompaniment on your runs.”
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Jenni is the Start 2 Run coach – on Start 2 Run App which is available from the App Store and costs £2.99 per month or £24.99 for a yearly subscription.