The keto diet plan is a high fat low carb diet, putting the body into a metabolic state burning fat for fuel. For this reason it burns through the body’s fat stores and can help eliminate belly fat.
How much protein should you eat on the keto diet?
There is a formula to follow to find out the amount of protein you should eat on the keto diet.
Multiply the body weight you want to achieve in pounds by 0.55 to 0.77.
This means a person wanted to weight between 120 lbs would eat between 66 and 94.2 grams.
Eating lots of healthy fats is also crucial.
What good fats can you eat on the keto diet?
- Olive oil
- Avocado oil
- Coconut oil
- Butter
- Lard
- Tallow
source: express.co.uk