All nuts are seen to be very healthy and contain healthy fats so including almonds, pine nuts, walnuts or cashews can be great to help you achieve abs.
Whole grains
David explained: “Whole grains such as oats and quinoa are high in fibre, which can enhance weight loss, digestion, and blood sugar levels and are all a great source of vitamins, minerals and antioxidants.
“Eating whole grains has also shown to reduce appetite and influence your body’s energy use, both of which can affect body composition.”
Chilli
The expert said: “Eating spicy foods that contain chilli can temporarily reduce your appetite and even reduce fat burning for a short period of time.
source: express.co.uk