Best weight loss: Woman shed 3st 7lb with simple diet plan – what did she eat?

The website states: “Pick from our range of delicious, nutritionally balanced meal replacement food. Tuck into hearty porridge, mouth-watering spag bol or Thai noodles, shakes, smoothies, bites, and so much more.

“All calorie-controlled, all crammed with the nutrients you need and all full of flavour.”

Katy noticed the weight fall off and before long she had lost a whopping 3st 7lb.

Not only did she manage to slim down, the dieter explained the plan helped boost her confidence.

source: express.co.uk