The man shared his weight loss journey on Reddit, under the username LKY76. He revealed he is 29, 5’7″, and had lost two stone and one pound in eight weeks.
One woman lost a whopping nine stone after following a simple diet plan.
Kat Burrows, 31, an infrastructure analyst from Basingstoke, lost an incredible nine stone, dropping from a dress size 24 to a dress size 8, after becoming motivated to lose weight just in time for her wedding day.
Kat had been struggling with her weight for a number of years and revealed she was “overweight from an early age”.
At the beginning of her weight loss journey she weighed 19st 13lb but once she discovered the LighterLife diet plan her world was transformed and she dropped to a much healthier 10st 13lb.
“I’d been overweight from an early age, I even remember sneaking food out of the kitchen cupboard when I was younger,” she said.
“Growing up in our house, food was always a treat, so I always associated it with happiness or for times when I needed comforting.
“This mentality followed me into my adult life, and I used food as a crutch for many of life’s obstacles.
“For far too long I stayed in a horrible relationship with someone who didn’t support me and my weight loss efforts, so I became stuck in a cycle of emotional eating.”
Kat revealed that it wasn’t until she met her current husband, Harvey, in 2016, that she felt confident enough to want to do something about her weight.
“Having someone support you unconditionally is amazing, if it wasn’t for [Harvey] I wouldn’t be the healthy and happy woman I am today,” she gushed.
“When I look to the future, I don’t worry about my weight or my health because I now have the tools to maintain my size eight figure,” she added.
The weekly group support and cognitive behavioural therapy (CBT) offered by the LighterLife diet plan is what Kat credits as her biggest encouragement of losing such a significant amount of weight.