After getting in touch with the LighterLife plan representative, Louise embarked on her weight loss journey which included weekly cognitive behavioural therapy (CBT) sessions in order to change her relationship with food.
She said: “With Mandy’s guidance I started on the LighterLife Total plan to lose a stone a month, and attended weekly cognitive behavioural therapy (CBT) group meetings.
“This soon became my favourite part of the LighterLife plan and I still look forward to meeting up with the ladies each week and learning from each other. Having the support of like-minded people is invaluable,” she added.
Following the LighterLife plan, Louise was able to drop from a size 22 to a size 10/12.
“It feels amazing to have gone from a size 22 to a 10/12,” she gushed. “I know that losing weight was the easy bit and the challenges will come managing my new weight but with the CBT techniques I’ve learnt in group, I’m confident in making those long-term changes.